Who doesn't resort to a drink to be able to develop their activities with more energy? Among the most chosen are coffee and the various energy drinks offered by the market. However, research shows that the coffee consumption may be better than energy drinks. In addition to the stimulating effect, caffeine has a high concentration of polyphenols, antioxidants that prevent the action of free radicals.
Coffee consumption can also provide several other health benefits, such as accelerating the metabolism and burn fat, strengthen memory, prevent Alzheimer's and increase expectation of life.
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Coffee has a high energy power and, compared to other drinks that promise to provide energy, it has a natural character. According to recent research, coffee, in addition to giving more energy, has properties capable of preventing diseases.
While the energy drink has chemical components and an average of 50 grams of sugar per serving, coffee has a low amount of calories and the sugar comes from the choice of each one.
In addition, coffee provides nervous system activation, fat burning and lipid oxidation. All these benefits are offered naturally, however, it is important to be careful in consumption, since nothing in excess is good for health.
Among the benefits of coffee, endocrinologist Filippo Pedrinola, a member of the Brazilian Society of Endocrinologia (Sbem), says that caffeine is one of the few substances capable of helping to burn fat natural way.
Activation of the nervous system, also provided by caffeine, ensures an increase in adrenaline in the blood, which acts in the breakdown of fat cells and release of fatty acids into the blood, being a kind of fuel for the body.
Another study also showed that coffee consumption can boost memory. Observing volunteers who consumed this beverage daily, research done by the University of John Hopkins concluded that a person who consumes two cups a day can do well on tests of memory. So, are we going to replace energy drinks with coffee? However, in moderation!