A very common problem in people's lives is the famous headache. The best known and most common are migraines and tension headaches, which are tensions caused by factors such as stress, poor posture, lack of sleep, among others. Many people may think that the best way to alleviate symptoms is to take simple pain relievers. However, it is not always ideal to medicate, especially without a prescription. So check out six natural techniques to relieve symptoms below.
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Migraine is a chronic illness that includes a variety of symptoms. They come in the form of crises from time to time. By definition, each crisis lasts about 4 hours to 3 days. Headache is usually the most serious symptom, but other symptoms can also be very bothersome, as much as the pain.
Neuroscientists claim that sleep deprivation can lead to migraine attacks. So if you can, look for a quieter, darker environment to rest. Thus, it is essential to have a good night's sleep for migraine prevention as well as relief from attacks.
This is the most common and effective technique, which most people try first. At a critical moment, after taking some pain-relieving medicine, rest in a dark, quiet room.
Massage the painful area of the temples with your fingers gently. Camphor-based products (because they have anti-inflammatory properties) can also provide temporary relief.
Hydration is an effective way to alleviate migraines. Therefore, in a crisis, it is important to drink plenty of water. Professionals point out that, during a crisis, drinking water will contribute to pain relief.
Cold compresses are also a way to ease the pain of migraines. This technique can be combined with a moment of rest in a dark and quiet place. Place the compress on your forehead, close your eyes and try to relax for a few minutes.
Soak your feet in a bowl of warm water for about 20 minutes. This method helps to lower your blood pressure and provides a reduction in the intensity of the pain you are experiencing.