Want to be more relaxed? To the medicinal plants are very powerful in alleviating the symptoms of illness and helping to relieve stress and anxiety. You can count on them to brew teas and treat a variety of symptoms. So, see below which plants can help you reduce stress.
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Stress is a condition that affects most people, as it is defined as an imbalance psychological that produces frustration, anger or tension, among many other emotions, in the face of certain happenings. Unfortunately, for those who suffer from stress, such a situation can become chronic, although taking an infusion of these medicinal plants is a fleeting moment that is later forgotten.
Lavender can be found in many types of products, not only for its fragrance, but also for its medicinal properties. This plant is one of the most used to make essential oils, as they help to calm down and provide a more peaceful night's sleep.
When we call it that, you must not remember which plant we are talking about, but if we mention it as passion flower, you must remember. Its properties are powerful and produce a mild calming effect. We can find this flower in compounds of various natural medicines.
Rosemary is well known and can be used as an essential oil or in tea form, and its sedative properties are just as effective. If even its aroma has a calming effect on us, imagine a tea with this herb in your daily life? Without a doubt, it is a healthy way to calm the mind and body.
Chamomile is known for its calming properties. Thus, it acts to reduce hyperactivity, relieve stress and has a relaxing effect, and can be used for cases of insomnia or nervousness. This plant is widely consumed as tea, in addition to having a delicious aroma, and can be consumed on average twice a day.
Lemongrass is also known as citronella, lemongrass, and fragrant grass. In addition to providing a delicious tea, this plant also helps relieve stress and aids in muscle relaxation. Much used as an essential oil, it has the ability to reduce anxiety, in addition to the potential to improve sleep quality and help health.
Basil is used a lot in the kitchen, because it gives a special flavor to any dish. What many people don't know is that it also has the ability to improve mood. Thus, it can be used in teas or essential oils to relieve symptoms of fatigue.
