How to properly clean your cabbage?

Many people don't bother to clean their vegetables properly. However, it is very important to be aware of this, especially in the case of cabbage, which is arranged in leaves that can hide a lot of dirt and bugs. So, see below how to do your hygiene correctly and enjoy its benefits.

Read more: Cabbage salad: learn how to prepare it quickly and practically

This excellent habit helps to be more practical in everyday life, better organizing the refrigerator. Practicality is the result of organization and cleanliness is essential. Like other activities that seem simple, some mistakes can be made.

Step by step to perform a good cleaning of your cabbage

• Discard the spoiled parts and separate your leaves

Because the cabbage has a few layers of leaves, cut off the base and remove any parts that are spoiled or have dark spots. Then take the leaves that are still good and store them in a separate bowl.

• prepare the solution

Then, prepare a mixture of four drops of hypochlorite for one liter of filter water. In this way, throw this mixture into the bowl with the previously separated leaves and let it act for an average time of 10 minutes.

• Clean under running water

Then, after the action of chlorine kills all the microorganisms present in the cabbage, remove one leaf at a time and pass it under running water to remove the excess product from the leaf.

• store properly

To properly store sanitized cabbage, take a large bowl with a lid and place all the cabbage leaves distributed in it. Before sealing the bowl, place a sheet of paper towel on top to absorb moisture. That way, every time you open that bowl to consume the cabbage, change the paper towel to preserve your vegetable for longer.

Eat cabbage and guarantee its benefits

We can start by saying that cabbage is a great source of nutrients, such as B vitamins (B6), vitamins C and K, magnesium, potassium and calcium. In addition, this vegetable is rich in antioxidants and excellent for treating inflammation.

Cabbage can also easily improve our body's digestive conditions, as it has a lot of fiber that is soluble. Finally, they can also contribute to the reduction of bad cholesterol rates (LDL).