Discover the effects of coffee on the gut

That nice cup of coffee with milk to start the morning, another cup of coffee after lunch, and one more for an afternoon snack. Thus, coffee is constantly present in our daily lives.

Although it seems harmless, it can cause stomach pains in some people and speed up the natural contractions of the intestine. According to an article published by Health magazine, coffee should be consumed with caution.

Another research carried out on rats also showed that those who consumed it for three days had greater activity of intestinal muscles and defecated more often compared to those who did not take coffee.

See more at: Is drinking coffee every day good or bad for health?

the point of the problem

Coffee consumption itself does not cause serious health problems. It's worth remembering that the contractions that happen in the stomach are natural, but after coffee consumption they tend to accelerate.

This drink features compounds that accelerate stomach contractions. According to physician Kye Staller, after ingesting just one cup, contractions can start in about four minutes.

In addition, a survey conducted in Texas analyzing the eating habits of people who consumed coffee daily showed that a third of respondents felt like going to the bathroom soon after.

Thus, for those who have illnesses such as irritable bowel syndrome, coffee consumption may be responsible for the feeling of pain and discomfort. Also, people suffering from diarrhea should not consume it, as it speeds up digestion.

Should I stop taking it?

The caffeine present in coffee increases the body's peristalsis, however, it does not necessarily harm everyone. Like any other food, it is important to consume it without exaggeration.

Thus, knowing how to deal with the “side effect” of coffee consumption, it is even possible to use it as something positive. People suffering from constipation, for example, may have it as an ally. Just look for a nutritionist and see the best way to consume your coffee.