For some people, having a cup of coffee after lunch is like a ritual. It's the way to close lunch and give that energy for the afternoon, but this custom is not as good as it appears to be.
When coffee consumption is done at the correct times, it can offer several health benefits. However, otherwise, it can be harmful to the body. Read this article and learn more!
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One of the main benefits of coffee is its energy power. Another advantage, according to endocrinologist Filippo Pedrinola, member of the Brazilian Society of Endocrinology (Sbem), is the ability of caffeine to burn fat naturally.
In addition, the activation of the nervous system, also provided by caffeine, ensures an increase in adrenaline in the blood that acts by breaking down fat cells, releasing fatty acids into the blood, a kind of fuel for the body.
Another study also showed that coffee consumption can boost memory. Observing volunteers who consumed coffee on a daily basis, research conducted by the University of John Hopkins concluded that a person who consumes two cups a day can do well on tests of memory.
However, it is necessary to know the ideal times to drink coffee, because if it is consumed at the wrong time, it can cause problems.
Drinking coffee after lunch can be harmful to health, as it can harm some of the body's natural processes. Thus, the most indicated by nutritionists is to consume a cup of coffee an hour to an hour and a half after lunch. This time is enough for the body to digest the nutrients from lunch and enjoy the coffee in a healthy way.
Also, drinking coffee close to bedtime is not recommended. It is best to drink coffee up to 5 hours before going to bed, as it can cause insomnia. So, organize the schedules and benefit from this delicious drink!
