Do you happen to be one of those people who don't go a day without coffee? A good cup of coffee is many people's best friend, especially when we need energy. This drink can help keep you awake for long hours or just give you a gas. However, in addition to providing energy and making people happier, coffee can also become addicted to the substance it contains, caffeine. So be careful with your exaggerated consumption.
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Many studies done with coffee state that 400mg of caffeine (about four cups) is the ideal amount for adults. As such, if you consume more than this amount per day, you may experience some side effects.
If you have experienced any of these symptoms, you may be considered a coffee addict. Thus, the ideal is that there is a reduction in the intake of this drink.
First, it is essential to assume that there is no need for coffee to “work”. Many believe and often think that to wake up early or endure a few hours of work, you need caffeine. However, this substance does not affect the brain as much as you might think.
It is common for our body to adapt and build a performance base when coffee is added to the routine and consumed every day. Thus, it gives us the impression that we do not have the same performance capacity when we wean, but that is just the body adapting to an organism with less coffee.
That way, once the body adapts to a routine with less coffee, it is possible to maintain the same pace of work and energy throughout the day. Thus, little by little, you will realize that you don't need to drink a lot of coffee to carry out everyday tasks.
