The population was on alert after the pandemic and began to look for some methods to prevent diseases, strengthening the immune system. However, in this article you will see that, among the measures taken, the use of vitamin supplements sold in pharmacies had their use increased by the population believing that it would be good for health. However, this caused several problems for the organism. See more!
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It is known that nothing in excess is good. So, the exaggeration in the consumption of vitamin supplements, most of the time, can cause a serious damage to the body, although vitamins are nutrients of extreme importance for our body.
Thus, according to Ana Paula Michelin, coordinator of the Pharmacy course at Unopar, consumption of vitamins should only be done by people who do not have the ideal amount in their bodies. In addition, she says that although vitamins and supplements are welcome, using them unnecessarily will not bring health benefits.
When consumed in excess, most vitamins are eliminated naturally by the body. However, there are some, such as A, D, K and E, which end up accumulating in our body and can cause several consequences.
Excess vitamin D, for example, can cause kidney stones, loss of kidney function and, in the elderly, some mental confusion. In addition, other symptoms such as loss of appetite, nausea, vomiting, weakness, nervousness and high blood pressure occur a lot in this case.
Even vitamins, such as C and complex B, which are expelled in the urine, can cause some intoxication if they are used in an exacerbated way. Along with this, in worse situations, these vitamins can end up overloading the kidneys when it comes to filtering out the excess of these substances.
It is known that self-medication is not good for health. Therefore, if you believe that your body is lacking some nutrient, the best thing to do is to see a doctor. Therefore, for Michelin, follow-up with the responsible professional is crucial, and it is also interesting to monitor, through laboratory tests, whether the supplementation has reached its objective.
If there is a vitamin deficiency, supplemental intake is often necessary. However, the most effective way to avoid this lack of nutrients is to maintain a healthy diet, consuming vegetables, proteins, fruits and good fats.
Remembering that replacement by vitamin supplements is only recommended in specific cases. For example, people who have dietary restrictions, who do not consume a specific type of food or who have a restrictive diet. Even so, there are diseases that impair the absorption of nutrients, or that have a framework of malnutrition.
Vitamins are indispensable because they participate in the regulation of many vital processes in our body. In addition, there are blood tests that measure the amount of vitamins in the body and help the doctor to determine, if necessary, the right dose of supplements that will normalize this.
However, it is known that most vitamins are obtained through a balanced diet. Therefore, it is crucial that your daily nutrition contains vegetables, meats, eggs, milk and fruits, for example. Finally, understand that lack can be harmful, but so can excess.
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