Check out 3 foods that are powerful for nail health

Nails are very important for women. In addition to giving a greater charm, large nails leave an air of elegance. But for that, you have to keep them always strong and healthy.

Getting the nails of your dreams seems difficult, but with care and dedication it is super possible to keep them long and healthy. So, we prepared some special tips that you can follow to make them beautiful.

See too: What do nails reveal about our health? Discover now 6 signals given by the nails

nail care

Keeping your nails always beautiful and long requires a lot of work, so it is necessary to take some specific care, not only with them, but also with food. If you usually put a lot of gel nails, for example, reducing the application can be a form of care. Although very beautiful, these nails in excess prevent the strengthening and growth of natural nails.

In addition, it is advisable to apply a layer of olive oil to damaged and brittle nails. That's because he's able to reach the inner layer of the nail, soothe and minimize dryness. With this, olive oil assists in blood circulation and nail growth. To prepare this mixture with olive oil, heat it and massage your nails for five minutes. Cover them and let them rest overnight.

Good food for nails

So that your nails are always very strong, it is important to maintain a healthy diet with foods that have antioxidants and plenty of vitamins. Some good foods to strengthen your nails are:

• Spinach

Rich in vitamin C and iron, spinach is able to fight anemia and strengthen nails. In addition, because it is a dark leaf, it can also concentrate substances such as calcium, which strengthens them.

• Oat

Oats are rich in calcium, zinc and magnesium, which help strengthen nails. It influences the production of keratin, helping to prevent breakage and improve growth.

• Bean

Beans have vitamin C, iron and B vitamins, which are important nutrients to help strengthen nails. Thus, he can both help nails and make the body stronger and healthier.