According to data from the Diabetes Atlas of the International Diabetes Federation (IDF), Brazil is the 5th country with the highest number of diabetes in the world, with more than 16.8 million adults with the disease. Thus, this significant number of cases demonstrates that there is still a great deal of neglect regarding the Brazilian diet, especially in relation to the consumption of sugars. Do you want to know which foods to avoid to prevent high blood sugar? So, read on!
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There must be an effort to change the eating behavior of Brazilians towards a healthier life. And that needs to start with breakfast, which, for many experts, should be the most important meal of the day. To avoid high glucose at breakfast, the ideal is to avoid these three foods listed below.
Although fruits are healthy and their consumption is encouraged by all nutritionists, it is necessary to be careful with juices. This is because fruit consumption can also indicate an increase in glucose, especially the sweetest ones. After all, fructose (fruit sugar) can also be harmful for people with type 2 diabetes. Therefore, have a preference for red fruits, less sweet, and for juices without sugar and without straining, to maintain fiber and avoid sugar overload.
Pasta is very common on the Brazilian breakfast table, mainly due to the presence of the traditional bread with coffee. However, it is important for people to know that all carbohydrates turn into sugar in our bodies. Therefore, it is recommended, for those who want to avoid the rise of glucose, that carbohydrates are removed. In that case, a good option is to replace common bread with wholemeal bread, whose fibers will help control sugar.
Finally, there are the dangerous processed meats, very common at breakfast through salami, bacon, pepperoni and ham. However, the consumption of these meats will contribute a lot to overweight and, consequently, to the increase of blood glucose. Therefore, if you want to control your glucose, choose to add good fats to your breakfast, like avocado and coconut, and replace whole milk with skimmed milk and white pasta with integrals.
In this way, you contribute to your own health and favor your body through a more consistent diet. Finally, we ask that you do not forget to share this article so that more people read this important information.
