With just a slice of fresh lemon and a few tablespoons of olive oil, you've got a powerful recipe! This is because, by taking this mixture on an empty stomach, as soon as you wake up, you will be strengthening your body and fighting different diseases. Because this is a mixture of two ingredients that, isolated, are already very good for health. Both lemon and olive oil bring valuable advantages.
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Thus, when they join forces, they become a great way to maintain your health with just a few sips a day. Do you want to know all the benefits of olive oil with lemon on an empty stomach? Keep reading!
By mixing olive oil with lemon, you will have a concentration of large amounts of minerals and antioxidants. Therefore, this mixture is highly recommended for anyone trying to control blood pressure, as a complement to good nutrition. In addition, it will also be helping to control heart rate, benefiting circulation.
While unhealthy foods, such as fried foods and fats, increase the bad cholesterol that causes arteries to clog, olive oil with lemon increases the good cholesterol. Therefore, by taking this little mixture, you will be causing the arteries to be unobstructed through good cholesterol. Thus, you will be able to have greater control of the presence of triglycerides in your blood, a great benefit!
Mixing olive oil with lemon is a recipe that has powerful anti-inflammatory effects that will help your body as a whole. Above all, in joint pain, such as knee, elbow, hip, and is also effective in combating rheumatic pain.
Extra virgin olive oil contains a large reserve of vitamin E, as well as antioxidants that will do a lot of good for your skin's health. With that, by taking this mixture you will be preventing wrinkles, lines of expression, dark circles and other skin problems. Thus, you will have younger and regenerated skin, fighting premature aging.
Both lemon and olive oil are rich in detoxifiers capable of improving the cleaning process of the digestive system. Therefore, it is often used by people who want to repair some of the damage caused by overeating or after a night of drinking. Not to mention that olive oil manages to create a kind of protective layer in the digestive system.
With so many benefits like this, I'm sure you're already considering joining olive oil with lemon on an empty stomach!
