Cabbage carries several important properties for the functioning of the whole body. It can prevent migraines, regulate the bowel and improve the immune system. In addition, these green leaves are rich in antioxidants and vitamin E, which are responsible for preventing premature aging.
Thus, some studies already carried out at Rush University, in the United States, say that consuming a portion of green leaves daily can rejuvenate the functioning of the brain.
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The researchers observed the participants' daily consumption, and the results were quite satisfactory. Thus, those who ate leafy greens daily had a mental rejuvenation of 11 years ahead of those who rejected vegetables.
See more: Cabbage Juice: Learn How to Soothe Your Stomach Problems
In addition to the brain, cabbage is also present in fitness recipes. Rich in antioxidants, low calories, fiber and vitamin A, it is the main ingredient in green juice.
With this, kale is responsible for assisting in the functioning of the intestine, ensuring a detox in the body and helping both in the elimination and in the fight against the formation of fats. Its fibers also increase satiety levels and the low calorie content makes it an ally in weight reduction diets.
Rich in vitamin K and anthocyanins that help with concentration and the proper functioning of the brain, kale has more vitamins and nutrients that can help fight other diseases.
The concentrations of vitamins K, E and C, phosphorus, selenium, iron, calcium and magnesium make this plant a powerful weapon in the control and prevention of chronic diseases, gastric ulcers, cancer and anemia. Moreover, according to research carried out at Hospital Sírio Libanês in São Paulo, the presence of nitrate inorganic can help control the formation of fat in the liver, one of the causes of diseases such as cancer.
Finally, in addition to cabbage, also invest in dishes rich in other green leaves, such as arugula, lettuce, watercress and mint.
