Data from the World Health Organization (WHO) estimate that around 11.5 million people in Brazil suffer from depression. Many do not seek psychological or medical help for various reasons, so they end up talking to friends for help. At this time, it is important to know what not to say to people in this condition.
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The number of depressed people worldwide reaches 300 million, according to the WHO. Although it is a common mental disorder, many do not know how to deal with this situation when the illness reaches a friend, family member or other close people.
In addition to psychological – and even psychiatric, in some cases – follow-up, it is important for the support network of people with depression to understand how to communicate with them. Below you will see some phrases that should not be said to someone who is depressed, as well as some alternatives to use that sounded much better.
“Why are you depressed?”
Depression is not always associated with a specific reason or with some troubling circumstance in a person's life. Many times it can just appear without warning, as in bipolar disorders.
This question can make the individual think that he contributed to the onset of the disease or even to the worsening of the condition. For this reason, it is important to understand that changing the way you feel or think is not as easy as pressing a button on a remote control to change channels.
It may be friendlier to talk to the person and show yourself available, that is, say that you know how they are hasn't been feeling well lately and that he's there to help with anything she needs. need. Even ask how depression is experienced by her, since each individual feels the disease differently.
“Think positive, see the bright side of things and get out of it”
Certainly several depressed citizens diagnosed with depression often hear these phrases. Now think about it: if it were so easy to get out of this situation, the person would definitely have done it, right?
Depression is not about a dichotomy between happy, positive or negative and bad thoughts. Even thinking about happy things can make the subject even worse for knowing that he doesn't have any of those things at the moment.
A good exchange might be to ask him what he has been doing to manage this situation. In this way, the individual can realize that, in fact, he has been doing some things to prevent the depression from getting worse.
