In summer or winter, hot drinks are always a hit, whether it's coffee, tea or even hot milk before bed. Golden Latte is an extremely famous drink, credited to Ayurveda, which aims to accelerate the body's metabolism, in addition to helping the individual to have a good night's sleep. In this article, you will learn how to make this famous drink and find out what its benefits are for your health. Keep reading!
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This drink has become very famous lately for making the body “work” faster. Thus, it assists in weight loss and is also a source of powerful antioxidants and anti-inflammatories. Its ingredients are thermogenic, as well as coffee, black tea and peppers, that is, they increase the metabolic rate even when you are at rest.
The Doctor. Alexandre Andreani Paes Leme Giffoni, doctor of the nutrology team at Hospital IGESP, states that “Due to its digestibility smaller, we spend more energy to digest, in addition to providing an increase in muscle mass, which in greater quantity generates energy expenditure bigger!".
The doctor also claims that these foods are great for those looking to lose weight, and can be used as a pre-workout. After all, they accelerate metabolism and help the body to better enjoy physical activity, for example.
“The golden latte is a mix of foods with good antioxidants, natural anti-inflammatories, with anti-cancer properties. Turmeric is rich in polyphenols, gives milk its golden color and, combined with black pepper and coconut oil, increases its absorption. Ginger is associated with improved immunity. And it can be made with vegetable extract (vegetable milk) of almonds, for example, or skimmed milk, which may or may not be sweetened”, highlights the doctor.
Although there is a general preference to consume this drink at night, there is no recommended time. It can be taken during the day, either in the morning, afternoon or before bed, 2 to 3 times a day. However, there is a recommendation not to exaggerate the dose and, above all, to pay attention to the exact amounts of seasonings.
There are tons of golden latte recipes out there. Below, we will introduce you to one of them:
Ingredients:
Method of preparation:
First, put the vegetable milk in a milk jug and heat it over low heat. Then add all the ingredients little by little and mix gently until it starts to boil. Finally, just turn off the fire and serve next.
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