Are you barefoot? check out the reasons to END this habit urgently

Have you ever wondered why not go barefoot? It is very common to remove shoes to enter the house, and many people remain without shoes for long periods. However, this habit has some scratchs the health. Therefore, read this article and check out the list we made with the reasons why you should urgently stop walking barefoot at home.

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Reasons why you shouldn't walk barefoot at home

Sometimes all we need to do when we get home is to kick off our shoes to relax after a stressful day. However, allowing your tired feet this relaxation cannot be seen as a reason to you walk barefoot around the house often, as this can have harmful effects on your health.

Walking barefoot exposes your feet to microorganisms

Even if you just finished cleaning the floor, that doesn't mean it's completely clean and free of microorganisms. In fact, the floor may even appear to be very clean, but the presence of dust with harmful bacteria and fungi will remain almost a certainty!

Thus, when walking barefoot, you expose yourself to the action of pathogens that are perfectly capable of infecting the skin. Consequently, you can get your nails contaminated, which can make them yellow and brittle.

Hard surfaces are not good for your feet

Soft surfaces allow the feet to sink in naturally as they provide support to the inside of the foot. On the other hand, most floors have a very hard surface and, therefore, walking without the support provided by shoes can lead to pain in the heels and knees.

This can be more serious than you think, as not wearing shoes on hard surfaces leads to a distribution uneven weight between the feet, and if they already have deformities, this imbalance can end up aggravating the problem. Consequently, you can feel the effects of this even on your back.

Walking barefoot can make your feet smell bad.

In addition to the problems already mentioned, walking barefoot can often cause bad odors, after all, you are unprotected against bacteria. Therefore, with this habit, you are more vulnerable to infections capable of causing the infamous foot odor.