Feeling like someone is watching you is more common than you might think. In fact, there is even a scientific term for it, which is “gaze detection” and it usually happens when we are walking down the street or in public places. However, how do we know if someone is actually looking at us? Check here what can trigger this feeling and how to react.
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First of all, it is necessary to know that, in fact, we human beings have excellent peripheral vision. With that, we can notice a lot of things around us, including when someone is watching us. According to several neurological studies, when there is "gaze detection", around ten regions of our brain are activated. With this, we can understand that our mind is always on constant alert, which is useful for us in many ways.
Furthermore, as our gazes are important factors in our communication, we are more sensitive in perceiving other people's eyes. This does not mean that we can always tell when someone looks at us, but that feeling can be real. For example, we can detect continuous head movements of another person, even if he is not in our field of vision. Not to mention that not every time we notice this we are fully aware that we notice, which generates the feeling of being observed.
It's pretty hard to keep track of when someone is looking at you, especially in public places. So the only alternative really is to pay more attention to the people around us to try to identify patterns of behavior.
However, it is necessary to say that there is indeed a relationship between anxiety, especially social phobia, and this sensation. Sometimes, what we understand as “gaze detection” is just the fear of someone following us. In such cases, it's interesting to revisit these thoughts with the help of a mental health professional.
