How to get rid of neck fat once and for all?

A neck fat is a component present in the body of individuals who face the most diverse health problems. health, and, contrary to what many think, they are not always associated with obesity. This aspect also distresses many people, who feel uncomfortable with the characteristic. However, there are ways to reduce the so-called "double chin". Keep reading and understand better about it.

Read more: 4 habits that will reduce your localized fat

Understand the reasons for this excess and learn how to reduce it

The fat located in this region is usually known according to its predominant region. When we see a greater accumulation of fat below the chin, that is, in the front of the neck, we popularly call it jowls. Meanwhile, that fat located in the back of the neck, in the dorsal region, is commonly called a hump.

They can originate from several different factors such as, for example, thyroid problems, or even as a result of an individual's poor posture. The big problem with this type of adiposity is that, over time, it becomes a nuisance, affecting the individual's self-esteem and quality of life.

However, this neck fat is not easy to remove, even if the individual has a good diet and constant practice of physical activity.

This happens because, in cases of humpback, for example, the adipose tissue deposited in the back of the neck is normally derived from a protection system of the cervical region due to a bad posture or excessive weight directed constantly in the region.

Thus, even if the individual is healthy and active, the problem of accumulated fat should be dealt with directly.

Ways to fight excess fat

Here are some exercises to help you fight neck fat:

1. Do neck pressure inclines;
2. With straight posture, perform movements by turning the neck from right to left.
3. With straight posture, perform movement by directing the neck up and down;
4. Shrug your shoulders and count to 10, then release the region in one go, promoting pressure and resistance to the place.

We recommend that all these exercises be done in a neutral posture, preferably standing up and with a straight spine. If your problem is in the spine region, it is recommended that you seek a specialist doctor to acquire better treatment for your complaints.