When we were little we heard that we shouldn't go into the water after a meal, as this could harm our health. However, there is no relation with the water itself, but with the physical effort that ends up demanding more from our body with intense activities. Therefore, it is these “efforts” that end up leading us to something unwanted. Knowing this, we separate some tips to avoid this and what care we should take.
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Physical exertion diverts blood from our digestive system to our musculature. In addition, in the period after a meal, our digestive system ends up producing hormones that increase the flow of blood to the organs responsible for digestion so that they can carry out their functions. That is, it is not recommended to perform activities right after eating, especially if it is a heavier meal.
Some of the symptoms are: the feeling of a heavy and full stomach, nausea, abdominal distension and accumulation of gases in the intestine. Still, in more serious cases, all this indisposition can end up evolving into vomiting. However, for some people the threshold is different, some of them can eat large meals and perform physical exertion without feeling any symptoms of dyspepsia.
The simplest and most effective way to avoid this discomfort related to food congestion is to rest after eating. That is, you just need to rest a little after a hearty meal and this will already contribute to this problem not reaching you. Also, regardless of whether you are going to get in the water or not, you need to schedule your meals before doing moderate and intense exercise.
Finally, avoid heavy meals before any physical exercise and rest for at least 2 hours. For those who are athletes, it is possible to find some carbohydrate and protein supplements that are easily digestible and can be taken minutes before or even during physical exertion. Also, it maintains a good supply of energy and does not produce the famous “congestion”.
