If you have children, you know that one of the daily obligations at school is preparing snacks. In this sense, we have prepared some tips for how to organize kids lunch box so that they can also participate in this moment, after all it is very important that they begin to have autonomy in relation to food choices.
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The period of childhood is fundamental for the formation of eating habits, since this phase is marked by discoveries and the development of the child as a whole. That is, both in relation to the body and cognition, and in relation to likes and dislikes. Therefore, it is essential that there is encouragement for healthier choices.
The time to organize snacks is an excellent opportunity to make children aware of new flavors, textures and how to combine different foods. This awareness is very useful for them to learn to make good food choices.
You must teach children to peel more and unpack less, so always put options different types of fruit and allow them to choose which ones they want to take to school, even considering the practicality. For example: a banana is easier to transport and eat than a watermelon.
Another tip is to make them differentiate the food groups according to the function of each one. Breads and pasta are sources of energy, while meats, cheeses and yogurts are rich in proteins that have a function to build muscle and promote growth, while fruits and vegetables provide vitamins and minerals.
Make them understand that they need to assemble complete lunch boxes, with all the nutrients necessary for their development. You can even buy colored pots to make them associate more easily. Example: fruits in red pots and protein-rich foods in blue pots.
With these tips you will be teaching your children to eat healthily, with awareness of what they are eating and, above all, with responsibility for their choices. This is especially important to prevent the onset of chronic health problems such as obesity, high blood pressure and type 2 diabetes.
