Everyone talks about the amount of water that we currently consume per day, always recommending that we make an extra effort to increase it. After all, what is the ideal? If you have questions about this, we list the main reasons for water consumption and the amount of adequate intake. check the Tips to make your life easier.
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Therefore, when it comes to water intake for health, it is important to highlight its need beyond the basics, as water regulates the body and its various mechanisms. Here are some of its functions in the body.
Over the years, we've been convinced that water intake should be two liters a day; however, it is worth mentioning that the amount of water must be calculated individually for each person, taking into account their weight, height, sex and age. The daily calculation is made from the multiplication of 35 ml by the body weight (kg).
Therefore, we warn: low consumption can cause numerous damage to physical and mental health. See some:
It is important to emphasize that the consumption of eight glasses, in some cases, can be excessive and cause damage to health, as the higher use leads to an imbalance in the body's regulation.
In view of the importance of water in the body, it is necessary that its intake be done properly and consciously. When it comes to health, it is always important to look for a nutritionist to know the ideal amounts for each individual.
In addition, there are still many reports about the difficulty of staying hydrated. So, check out some tips to keep up with the rhythm without so many problems.
Initially, of course, it will be a little difficult to maintain hydration, but soon drinking water will become a habit. You will enjoy a healthy and well-hydrated body.
