Banana is one of the most consumed fruits in Brazil, it can compose a wide variety of recipes and has numerous health benefits. Also, do you know the banana peel benefits? Find out now!
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Rich in fiber and vitamins that act in various functions in the body, the banana peel is also an edible part of the fruit. Therefore, you can use it in recipes; this is a great alternative to reduce waste production and innovate in the kitchen!
The beneficial effects of banana peel are thanks to its fiber and micronutrient profile. Fibers help the intestine work better and help reduce cholesterol. Micronutrients, such as calcium and potassium, strengthen bones and reduce episodes of muscle cramps.
Studies point out that the green banana peel brings benefits to the skin. Due to a flavonoid compound called leucocyanidin, wounds and burns heal more quickly. This substance also promotes cell proliferation, which is why the effect also acts as an anti-inflammatory.
The peels also have an amino acid called tryptophan, which is associated with better sleep quality. Therefore, the consumption of this food will help you to have a more pleasant sleep.
The peel of the ripe banana (more yellow) is very rich in carotenes, especially in lutein, a potent antioxidant that helps to preserve the health of the eyes, as it acts in the fight against free radicals. It also protects against damage caused by the aging process and light damage.
First of all, it is important to remember that the peels are in contact with various pollutants and dirt, so it is necessary to carry out a good hygiene before consuming.
In order to remove dirt and leave the peel fit for consumption, prepare a solution with 1 lid of bleach for 1 L of water, sanitize the bananas before removing the peels. Leave them in the solution for 15 minutes, then wash them under running water.
Once cleaning is completed, you can consume the peels in the preparation of teas, cakes, escondidinhos, among other recipes. Finally, just cook in boiling water for about 10 minutes and then use in the preparation of your choice.
