Learn how to avoid waste and at the same time make a delicious broth

On cold days, to improve the cold and for a nutritious and practical diet, broths are a good option. When well prepared, for example, broths can even help prevent health problems and avoid illness.

But, do you know a way to prepare them in order to use the vegetable completely, even the skin? Keep reading this article and learn how to prepare a broth without waste.

See more at: Why eat fruit peels? Here are some reasons not to discard fruit skins

The properties of the broth

Soup, bean, vegetable, meat broth... there are several types of broths to please all tastes. They are quick and practical and can be prepared at any time of the day. For this, pieces of meat, the rest of the beans, the vegetables that are at the bottom of the refrigerator can be used. There is no right time to enjoy them and they can even be consumed before meals.

It is recommended to cook them in a normal pan, and never in a pressure cooker, as this can reduce the amount of nutrients. In this sense, depending on each ingredient used, the broth may have a specific benefit. A saffron broth, for example, can prevent premature aging and level the body's cholesterol levels.

How to make a delicious vegetable broth?

To make a vegetable broth and take full advantage of it, you need to know that you will need to abuse the stalks, peels and seeds without fear. Thus, it is possible to use carrots, onions, saffron, celery, black pepper and whatever you have available in your house.

It's worth remembering that the peels add more vitamins, minerals, antioxidants and fiber to your recipe. The banana house, for example, has twice the amount of vitamins present in the pulp.

Ingredients for the broth

• 3 liters of water;
• 2 carrots;
• 2 celery stalks;
• 1 onion;
• 2 garlic cloves;
• Smell-green;
• Black pepper seeds;
• 1 bay leaf.

Chop all the vegetables, without removing the skin, place in a large pot and add all the vegetables. Put on fire and cook until boiling. After that, put the fire down and let it cook for another 30 minutes.

Then, strain the broth or consume it with the pieces of vegetables. It is also possible to store it, freezing it in pots to use in the preparation of other dishes.