This tuber is part of several recipes of Brazilian cuisine, being present daily on the table of many people around the country. In addition, yam is very rich in nutrients and has the versatility factor. So check this out now lemon juice recipe with yam which is a real powerful tonic for immunity. Keep reading!
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Being highly recommended by nutritionists for presenting several nutritional properties and being considered a food of high energy value, yam is easily found in the homes of Brazilians.
In addition, this tuber is rich in properties that strengthen the immune system, being a great source of B-complex vitamins such as vitamin B6, vitamin B1, riboflavin, folic acid and niacin, which are essential for health.
He also keeps a good amount of antioxidants and vitamins, and they are copper, potassium, iron, magnesium, calcium and phosphorus. These minerals are known to strengthen the body.
And the benefits don't stop there, yam has other important functions like fighting constipation, regulating blood sugar, generating more energy and boosting muscle mass gain. In addition to reducing menopause and PMS symptoms, controlling cholesterol and blood pressure, preventing cardiovascular diseases.
However, it is necessary to be careful when ingesting the yam in its raw form. Yeah, there are two varieties of the tuber and one of them can cause intoxication, he is the yam taro. With this, you may have symptoms such as burning in your stomach or diarrhea.
In addition, the recipe for this juice combines all these wonderful benefits of yam yam, with all the power of lemon, rich in vitamin C and strong for immunity.
So, check now the list of necessary ingredients, as well as how to prepare yam juice with lemon.
Ingredients:
Method of preparation:
Start by peeling the raw yam and cutting it into small pieces. Then, wash the apple well, repeat the process of cutting it into small pieces, only this time, leave it unpeeled and discard only the middle part.
Soon after, beat the yam with the water and lemon juice in the blender for 3 minutes. Now just add the apple and ginger and beat again, until everything is crushed very well.
Finally, strain your drink. Ready, now just serve your powerful yam juice with lemon!
Important to remember: as it is a very energetic juice, it is recommended to take it in the morning, at breakfast or in the afternoon, avoiding taking it during meals and during the night.