Everyone knows that a healthy bowel is a regulated bowel, as constipation is a danger. However, the term “regular” may seem somewhat vague, after all, what is regular can vary from one person to another. Still, what everyone knows is that you can't take too long to go to the bathroom, as the consequences are great. Do you want to know what is the ideal frequency to go to the bathroom? So, read on!
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On the other hand, it cannot be said that the exact thing is to go to the bathroom two or three times a day, as some people point out. After all, this will depend on the intestinal rhythm of each one, and the right thing is not to defecate for a long time.
Saying that there is no right frequency does not mean that there is no recommended frequency. That's because more and more doctors have been talking about the importance of defecating at least once a day to maintain intestinal rhythm.
However, some people go to the bathroom every other day and feel completely satisfied with that frequency, so it's not a problem. Others face serious intestinal dryness problems that need to be treated with medical help. Thus, it is very important that, at the first signs of discomfort and unsuccessful attempts to defecate, you should consult a doctor. That's because, of all the evils of constipation, the worst is certainly death.
It is important that, in this situation, you are able to identify some causes that are leading to this situation, since this is not the situation of someone healthy. In this way, the practice of physical exercises, excess of processed foods and red meat are some of the factors that cause the intestine to be trapped. So try to make your diet healthier by including more fruits and whole grains in your diet. Also, don't discount the importance of physical activity and optimal water consumption.
Remembering that if these tips don't work, it's time for you to see the doctor. Furthermore, we hope to have answered your question about the ideal frequency to go to the bathroom, and please don't forget to share this relevant information with your friends and relatives!
