Vitamin C is a very important nutrient for our health. Therefore, today we will introduce you 10 juices rich in vitamin C for you to boost your mood and fulfill your daily activities. In addition, juices containing this vitamin also help to strengthen immunity.
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Vitamin C has antioxidant action, prevents premature aging, fights cancer and helps the immune system to function better. In addition, it also improves the skin, as it is part of collagen formation.
Perhaps this is the most popular juice when it comes to vitamin C, after all, the orange is really a fruit that is well known for being a source of this nutrient. However, it also provides B vitamins and minerals such as potassium and zinc.
Lemon is also a great source of vitamin C, and a very cold lemonade is a great alternative to improve hydration on warmer days. In addition, this fruit is also excellent for helping to control blood pressure.
Did you know that acerola has more vitamin C than orange? That's right! This fruit is one of the richest sources of this nutrient. In addition, it also contains great amounts of B vitamins and anti-inflammatory compounds.
Guava has a delicious flavor, however, the most curious thing is that it is also a fruit with a higher amount of vitamin C than orange. In addition, it also has antioxidant compounds that improve the body's defense.
This combination is a hit! Carrots have vitamin C and carotenoids that are converted to vitamin A. On the other hand, beets are rich in anthocyanins, which have functional properties and fight inflammation.
Pineapple mint juice is a super refreshing and nutritious option. However, in addition to vitamin C, pineapple has a substance called bromelain, which improves digestion. In addition, mint is rich in minerals such as calcium and potassium.
Cashew is a wonderful fruit that can be consumed in its entirety. The juice is rich in vitamins C and E. As for the chestnut, it is a potent oleaginous source of selenium, magnesium and omega 3.
Pomegranate has been gaining popularity in recent years. Many people haven't tried it yet, but it has a sweet taste and is a source of several nutrients that act as antioxidants and anti-inflammatories.
Cranberry is a small, red fruit that has several benefits, such as preventing cardiovascular disease and improving blood pressure. In addition, among its main nutrients are vitamin C and phosphorus.
Finally, we have the passion fruit, which is a fruit with a very striking flavor and its juice is highly appreciated, as it has a calming effect. However, as its taste is very sour, some people prefer to consume the sweetened juice.
