Diabetes is a chronic problem caused by increased blood sugar levels. There are two main types: type 1 diabetes, of autoimmune origin, and type 2 diabetes, caused by inadequate habits.
Among the consequences of this disease are kidney problems, diabetic neuropathy, coronary artery disease and heart failure. In order to avoid this disease, see 5 tips on how to lower blood glucose naturally.
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Glycemia is the level of sugar in the blood. For adults, a value between 70 and 99 mg/dL in fasting is acceptable. Values above that may suggest pre-diabetes or diabetes, and there are specific parameters for each diagnosis.
The best way to ward off diabetes is through a healthy diet, combined with the practice of physical exercises. In addition, other factors also influence the development of this pathology. Check out the list to keep this disease at bay below.
1. Consume carbs in moderation
Carbohydrates are primarily responsible for raising blood glucose. In this way, give preference to whole grains, fruits and vegetables, avoiding foods based on refined flours and rich in added sugar, such as industrialized juices and soft drinks.
2. Eat fiber-rich foods
Fibers are carbohydrates that our body is not able to digest and absorb. They cause the other carbohydrates ingested in a meal to be absorbed more slowly. Therefore, by consuming these foods frequently, blood glucose levels do not rise sharply and remain stable.
3. Physical exercise
Exercise improves the use of glucose by muscles. In this way, blood glucose levels naturally decrease. It is important that physical activity lasts at least 30 minutes a day for this and other benefits to be achieved.
4. try not to stress
Stress increases the concentration of a hormone called cortisol, which in turn stimulates the release of glucose into the blood. Therefore, if other factors such as diet and physical activity are not adequate, this set may favor the onset of type 2 diabetes.
5. control the weight
Obesity is a risk factor for the onset of diabetes, and for this reason, it is necessary to be careful with excess weight. Seek a nutritionist to find out which weight range is healthier for you, as this is specific to each person.
