Rosemary is popularly known as the herb of joy and is a great health ally due to its medicinal properties. so see now what are the benefits of rosemary tea and how to prepare it to enjoy the wonders that this drink can provide.
Read more: Guava leaf tea: Know its advantages
see more
Gene therapy eye drops bring hope to millions of people…
Better Health in Two Days: The Surprising Effectiveness of End Workouts…
Rosemary is an aromatic herb from the Mediterranean region, widely used in cooking due to its characteristic aroma and flavor. In addition, it offers several health benefits. See what they are below:
1. Helps with pressure control
Rosemary tea works great as a natural diuretic. In this way, it acts by stimulating urine production, and therefore combats water retention and improves blood pressure. This is especially important for hypertensive people.
2. improves digestion
This tea is considered digestive, as it relieves symptoms of poor digestion, such as abdominal distention, and also decreases the production of intestinal gases. In addition, this preparation facilitates the action of digestive enzymes.
3. Relieves menstrual cramps
Due to its anti-inflammatory properties, rosemary tea helps relieve menstrual cramps. It also helps reduce bloating, so it's great for your period.
4. It is excellent for the hair
This drink is great for the health of the hair because it reduces oiliness and fights dandruff. In addition, it leaves the locks shiny and soft. One tip is to use rosemary tea to rinse your hair during washing.
5. May help fight cancer
Some studies point out that rosemary tea can help fight cancerous tumors. However, more evidence is needed to prove this property. On the other hand, rosemary has antioxidant compounds that fight oxidative stress and, consequently, act in the prevention of cancer.
6. Soothes rheumatic pains and bruises
Rosemary tea is a natural solution to alleviate pain from rheumatism and bruises. To that end, prepare compresses with rosemary tea and apply to sore places.
7. helps in healing
Thanks to its antioxidant and anti-inflammatory effects, rosemary tea can be used to speed up the healing process. So if you have any wounds or bruises, don't hesitate to prepare this little tea.
Ingredients:
Add the branches to the water, cover and wait 10 minutes. Then consume the drink, preferably unsweetened. Now that you know the benefits of this tea and know how to prepare it, include it in your routine now!
If you liked these tips then Click here to read more content like this!
