Did you know that adults throw tantrums too?

tantrums Children are nothing more than a breakdown of the brain that is still developing.

However, they also appear in adults, caused by an inability to deal with emotions of frustration. Therefore, the tantrum appears as inappropriate reactions to situations, due to an inability to channel your emotions to express them in the best way.

Read more: Reduce Emotional Stress: 8 Tips for Those Feeling Overwhelmed

To better understand, we separate the causes and how it usually manifests itself in adulthood. Read the article till the end to understand better.

Adult stage tantrums

Tantrums are common in children because they are still learning to deal with their emotions. However, in adulthood, they still reflect this inability to channel stress and frustrations.

These emotions appear as disproportionate reactions to situations of anger or frustration, therefore, if these reactions appear frequently, it is important to find out what the causes are.

How does it happen?

There are several ways for tantrums to appear, however, we can score the most common ones. Are they:

• Silence – There are times when, when unable to deal with certain negative situations, the reaction immediate effect of the adult, is to remain in absolute silence, as well as start to act as if the other did not existed;
• Loss of control - Very common reaction when people explode, causing disproportionate attitudes, leading in some cases to violence;
• Aggressive passivity - When the person appears to be calm, but still makes several offensive comments.

common causes

The cause is always related to the inability to manage what you feel. She usually shows up when something runs away from planning, when we've been repressing some bad feelings for a long time or even when it's something more complex, like some inconvenience.

How to deal better?

While it's hard to avoid some emotional outbursts, there are some strategies that make it easier to avoid tantrums, so if you experience them often, it's worth trying some of these tips:

• Set limits - It is very important to set limits in your relationships and in your life, after all, when this does not happen, there is a time when your limit is extrapolated and the tantrum appears;
• Know yourself – It is important to know how to recognize how things affect you and why they affect you, so that you can prepare yourself when they happen. That way, you can adopt strategies to prevent your reaction from turning into a tantrum. Also, it's important to also realize your body's reactions when it's about to collapse from emotions;
• Take time for yourself – Leisure is essential to keep your mind healthy, after all, a relaxed mind tends to react to situations more rationally than one that is already stressed;
• Get therapy – The best way to get to know each other and understand our triggers is to seek professional help for this, so be sure to look for one to help you through this process.