Sweethearts of diets, chia seeds are very suitable for those who are starting a restrictive diet and face difficulties in feeling satisfied. The problem is that, to enjoy all the benefits of this seed, you need to know how to consume it correctly. Do you want to learn how to use chia seeds in the best way in your recipes? So, read this article in its entirety and discover all the secrets of this food!
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If you fell for this parachute article and still don't know what chia is or what it's for, don't worry! This is a seed from Mexico that has several mineral salts and vitamins. Many nutrition specialists recommend chia consumption during meals due to its beneficial health properties. Check out what they are below:
Anyone who thinks that chia acts in the same way in the body, regardless of how it is consumed, is wrong. If you want to maximize the use of this food, see what not to do and also the best ways to insert it into your diet.
Chia seeds have the property of absorbing water and increasing their size due to this process. Consuming dry chia can cause choking as they can absorb water from saliva and get trapped in the esophagus. So remember to hydrate them before putting them in your mouth.
The body is not able to break down all of the fiber in chia when it is consumed whole within foods such as bread. Therefore, it is important that, when making a recipe that involves wheat flour and chia, the seeds are ground and mixed with the dough before baking.
The combination of chia seeds and dairy products such as cheese and yogurt can be extremely beneficial. This is because the union of calcium and animal fat with chia fibers enhances the functioning of the digestive system. By consuming this duo for breakfast, you guarantee that your day will start very well!