We are in a time when a lot of ultra-processed foods are eaten due to their practicality and intense flavor. However, it is necessary to be aware of what we eat, since many of these foods have a large amount of trans fat.
With that, avoiding fatty foods is fighting directly against the risk of developing diseases and even a heart attack or stroke. So we've separated some foods that you need to avoid whenever possible to keep your health up to date.
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The best option for those looking for ice cream is, of course, to make your own popsicles and fruit ice cream. This is because industrialized ice creams have a high level of sugar and trans fat, in addition to preservatives. Therefore, avoid buying those pots of ice cream sold in the market if you want to avoid diabetes and high cholesterol.
Margarine contains hydrogenated components of vegetable oils which, in turn, have large reserves of trans fat. With this, the manufacturer guarantees that the margarine will always have a consistent and solid texture. However, this is extremely harmful to our health, so it is more interesting to replace it with butter.
In addition to having a very low or almost zero nutritional value, instant noodles can have long-term consequences, even if presented as a practical option. After all, this food has an absurd amount of sodium, which can increase your pressure, and trans fats, responsible for heart problems.
Anyone looking for a healthy life should definitely avoid stuffed biscuits, after all they have more trans fat than other foods. Not to mention the aggressive amount of sugars and preservatives that make cookies even more harmful to our health.
If popcorn is made in a more neutral way, such as by frying it in water, it can be a risk-free snack. On the other hand, industrialized microwave popcorn is rich in sodium and trans fat. Therefore, the risk of anyone developing cardiovascular problems and high cholesterol increases.
