O stress it can become an addiction, even with all its negative effects. Our brain plays against us in that sense. When we are stressed, in addition to cortisol, we release dopamine, a chemical that encourages us to repeat behaviors, activating the brain's reward center.
According to Dr. Heidi Hanna, integrative neuroscientist, that natural high that stress provides can be as addictive as drugs that go on too long.
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Therefore, we separate some behaviors that prove addiction to stress. Check it out now and learn how you can change this scenario.
If you identify with the difficulty of taking time to rest and relax, stay alert!
This attitude could be a sign of stress addiction. Don't let excess responsibilities and daily pressures take over your life.
Always remember the importance of taking care of your mental and physical health. Allow yourself to have moments of pause and tranquility, this can help reduce stress and anxiety.
Did you know that constantly checking your phone could be a common sign of stress addiction?
Don't let stress control your life. It's time to take action to regain control and find inner peace.
Start by identifying these signs and working on changing your daily routines. Don't let anxiety take over you.
Constantly checking your cell phone can be a relevant sign that you are addicted to stress, so try to control yourself and break this habit.
And truth! Saying “yes” to everything could be a sign of stress addiction. That's because it's common for people to get overwhelmed and end up saying ′′ yes ′′ without thinking about the consequences.
But this attitude can lead to mental and physical exhaustion, damaging our health and well-being.
Therefore, it is important to learn to say “no” when necessary and to take care of yourself. Don't let stress control your life.
Find out how to break the stress cycle once and for all. Believe me, physical exercises and meditation are the best allies to start this journey.
These practices increase the “happy chemicals” in the brain, including dopamine and endorphins, which are strong antidotes to the fight-or-flight feeling when you're under pressure.
According to experts, these exercises will help you relax and focus more easily on everyday tasks.
Don't forget to analyze what triggers this bad stress in your life. Watch out for problems with your sleep, appetite, focus, and mood. What do you usually do when you're stressed?
Identify activities or habits that help you and those that only make things worse. Remember, you have to dig deeper than workarounds to solve this problem.
