There are those people who love to put raisins in practically every foods ready for the end of year festivities. There are also those who simply hate this food.
However, the fact is that raisins can help in various aspects of health, and its consumption is recommended not only at the end of the year festivities, but throughout the year.
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Initially, the raisin is rich in insoluble carbohydrates and fiber, acting in the prevention of colon cancer and helping in intestinal regulation.
In addition, the food has substances known as polyphenolic phytonutrients, which have antibacterial as well as anti-inflammatory properties. Finally, the Pass grape it is free of fat and cholesterol.
Now, check out 12 more benefits from eating this food:
As it has antioxidants, myricetin and flavonoids, raisins help prevent cognitive diseases, such as Alzheimer's, for example. In addition, it also contains B vitamins and minerals, being recommended for those suffering from chronic fatigue, physical exhaustion or stress. It is also recognized that raisins prevent memory loss and stimulate brain functions.
The food has phytonutrients, which prevent the effect of time and oxidation on the eyes, helping blood circulation and nourishing the capillaries. Cataracts are also prevented, as type A vitamins, when consumed in moderation, act against free radicals related to the disease.
For people who need to gain weight, raisins can help, as they have a few extra calories. If you are on a diet that seeks weight loss, it is recommended that you avoid food.
Due to the potassium found in raisins, it is found to help with muscle hypertrophy.
This food also helps with energy and absorption of essential vitamins and minerals in our body, due to the fructose it has.
Calcium and iron found in food help in maintaining bone structure as well as teeth. Oleanolic acid already helps in combating tooth fragility.
Because it is a food rich in catechin, it acts as an antioxidant that helps clean the arteries and eliminate cholesterol. Raisin also helps with blood circulation and blood pressure regulation.
The food has arginine, which is a very important amino acid for the production of libido. Thus, raisins are recommended for men with problems in this area.
Because it is a food rich in fibers that aid in digestion, raisins are recommended for those who have a trapped intestine. Not only that, but it also works by helping to eliminate free radicals and toxins.
By having polyphenolic phytonutrients, it helps to reduce bacterial actions and fevers derived from infections and inflammations.
Raisin is an important food to combat anemia, as it has iron, minerals and other B vitamins. In addition, it has arginine, which helps to strengthen against malaise and weakness, as well as copper, which stimulates the continuous production of red cells.
Last but not least, the raisin has antioxidants that act in the fight against free radicals. Still, food helps to avoid agents that may be related to the appearance of malignant tumors.
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