Also known as dragon fruit due to its appearance, pitaya is a fruit from some cactus species and is becoming very popular in Brazil. Thinking about it, today we will tell you 5 benefits of red pitaya. So keep reading to find out what are the reasons to consume this fruit.
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This fruit has been used in different ways, either in natura or in the preparation of wines, teas (with its leaves), juices, ice cream and other sweets. Therefore, you can include pitaya in your routine in different ways to take advantage of its properties.
1. Pitaya as a slimming ally
The red pitaya is a low-calorie fruit, which is why it is a good ally for those trying to lose weight. In addition, it is rich in fiber, keeping you full for longer to postpone new meals.
2. Prevents cancer
This fruit helps prevent the emergence of cancer, as it is rich in antioxidant compounds, which fight oxidative stress responsible for generating harmful free radicals for the body's cells. In that sense, pitaya is excellent for immunity.
3. Improves gut health
One of the properties of red pitaya is that it serves as a prebiotic, that is, the fibers present in this fruit are fermented by bacteria in the intestine and favor the intestinal microbiota to become more healthy. This is very important for better digestion.
4. Improves blood sugar control
Due to its nutritional composition rich in fiber, vitamins and flavonoids, red pitaya is great for better glycemic control. In other words, it helps maintain adequate levels of circulating sugar in the bloodstream, so it prevents the onset of diabetes and reduces insulin resistance.
5. make bones strong
Some of the minerals present in pitaya are essential for bone health, such as magnesium, calcium and phosphorus. Thus, people with osteoporosis and osteopenia will benefit from its consumption, as well as children, in order to improve their growth and development.
Now that you already know the benefits of this incredible fruit, look for it at the nearest fair and include it in your diet.
