The sloe is a common plant in Europe, with serrated leaves, white flowers and which produces the sloe, a blue fruit. Both the flowers and the fruits of this plant can be used for medicinal purposes, but the other parts cannot, since they are toxic to humans. In this sense, using the flowers and fruits of the blackthorn have numerous health benefits.
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Blackthorn is rich in amygdalin, flavonoids, vitamin C, antioxidants and fiber. This means that he has laxative and diuretic action, as well as helping to strengthen the immune system and prevent various diseases. With this, the use of the flowers and fruits of this plant is indicated for kidney stones, digestive problems and urinary issues. Not only that, but also to prevent flu, colds, heart problems, skin problems and control cholesterol and blood sugar levels.
To get the benefits of blackthorn, you can consume it in a few ways. As far as fruits are concerned, they can be consumed pure or to make a jelly or compote. The flowers can be consumed in tea along with the fruits, as in the recipe below.
Blackthorn tea brings several positive effects, as it can treat tiredness, PMS, menstruation dysregulation, skin problems, psychological issues such as insomnia and anxiety, canker sores, among others things. However, this tea should not be consumed by pregnant or breastfeeding women, as it can bring serious problems to the baby.
Therefore, to make tea, you will need two tablespoons of blackthorn flowers and berries for every liter of water. To start, boil the water, and when you reach this point, add the blackthorn items. After five minutes, turn off the heat and leave the pan covered for another 10 minutes. And it's ready, just strain and drink your tea, but if you want, you can also add lemon or honey to increase the flavor. In addition, it is important to note that it is not recommended to drink more than two cups a day.
