The way you eat is a determining factor in your health, as many foods can be harmful or positive for your health. In this sense, it is important to have a balanced and healthy diet. With that, choosing foods that have catechins can be a good option, as these are a bomb of health benefits. Keep reading and see a list of 15 foods that have this compound.
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Catechins are phytonutrients, from the polyphenol family, normally present in teas, fruits and their derivatives and that have several health benefits. Among them is the prevention of cancer, including its ability to collaborate with the death of cancer cells in certain cases. However, they are mainly famous for their antioxidant action, the function most associated with the various benefits they bring.
In addition, catechins also protect the health of the heart, liver, blood vessels and brain, preventing brain disorders such as Parkinson's and Alzheimer's. In addition, they have anti-inflammatory action, protecting against free radicals, in addition to preventing thrombosis and hypertension. Catechins are also associated, in some foods, with weight loss, as in the case of green tea, which helps burn fat and thus prevents obesity.
In this sense, considering that it has many benefits, it is considered that catechins are a bomb of health benefits. Therefore, it is important to emphasize that they, in addition to acting directly on health, also have an indirect effect. For example, catechins are important in preventing obesity, consequently preventing other complications arising from this condition, such as diabetes and even premature death.
In view of the above, if you are interested in adding more of this compound to your diet, below is a list of some foods and drinks that contain catechins:
