On a balanced diet, if your health goal is to consume foods healthy and rich in nutrients, it might seem like you need to forego anything with chocolate.
If you are a lover of this delicacy, here's good news: it does have a reserved space in a healthy diet. Therefore, it is possible to include it in your diet without compromising the search for a balanced and nutritious diet.
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Were you intrigued by the idea? So know that consuming dark chocolate in moderation, even daily, can be really beneficial for you.
Nutritionists reveal the numerous advantages of this type of chocolate, as well as important tips to consider when buying it. Discover how your body can be positively impacted by switching from milk to dark chocolate as your daily treat.
According to nutritionistcrystal scott, dark chocolate can be considered healthy when consumed in moderation. One of the reasons for this is that the food is rich in
antioxidants, which play an important role in protecting the body against free radicals.Free radicals are unavoidable toxic molecules present in air pollutants, chemicals and in inflammatory foods. Such substances cause stress in the body and, over time, can lead to inflammatory processes and diseases.
The antioxidants in dark chocolate help to neutralize these free radicals, thereby reducing the risk of cell damage and harmful inflammation.
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The reason why dark chocolate is considered healthier than dark chocolate chocolatemilk is due to its nutritional composition. The latter is generally higher in sugar and saturated fat, which can contribute to higher calorie content and less health benefits.
It is recommended to pay special attention to the percentage of cocoa indicated on the package, according to nutritionist guidelines. The higher the percentage of cocoa, the greater the amount of antioxidants and beneficial compounds present in chocolate, making it a healthier option.
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