The reasons for constantly feeling tired in everyday life can be diverse. However, if you are eating the type of food we will discuss later, this could be directly affecting your energy levels. So, reading this list will make you understand which foods that make you tired during the day, directly affecting your activities.
see more
Food selectivity: a risky behavior for children
Gene therapy eye drops bring hope to millions of people…
Check out what kind of food may be "taking away" your energy:
energy drinks
Although these drinks only promise that you will have a great source of energy when you consume them, the marketing strategies do not address their side effects.
Since, rich in caffeine, taurine and other highly stimulating substances, energy drinks will only provide an “instant energy”. Which, in the long run, could harm anyone who is sleeping poorly or eating very little essential nutrients.
Then the side effects of fatigue and extreme tiredness get stronger and stronger if you consume these drinks excessively.
Fruits and vegetables
Most of the fruits and vegetables we eat are extremely low in calories. Therefore, having a diet based only on this sector of the food pyramid can leave you with a caloric deficit and consequently with less energy.
In addition, although these foods can be consumed in large quantities because they are good for health, they are not good sources of protein and carbohydrates to sustain the body's energy.
sugars and carbohydrates
Eating bread, cakes, pasta and foods with a lot of carbohydrates and sugar usually brings an increase in energy in a pleasant way, implying that they are good foods for this.
However, even though there are instant high energy spikes, there is a risk of increasing blood sugar levels out of control. Especially if you're eating pasta in an exaggerated way and consuming a lot of ′′ natural ′′ but sweetened drinks.
That is why it is necessary to give priority to foods rich in proteins and natural carbohydrates so as not to feel the need to consume lots of highly energy-boosting foods, but little nutritious.
