The daily routine of many people can be very sedentary, with an average of up to 9 hours a day sitting in front of a computer or a table in a meeting.
However, our body was designed to always keep moving, and modern and technological life has increasingly reduced the need for human beings to move. That's why, sit all day can have serious consequences for the health of our body.
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Understand what can happen to your body when you sit for many hours:
Rigid and atrophied muscles
Staying in the same sitting position increases the pressure on body regions, such as the spine, hips and buttocks, which can generate more and more discomfort, pain and muscle and bone stiffness.
In addition, using less and less the muscles of the lower part of the body, responsible for supporting the entire body structure, will make them increasingly weak. This leads to the atrophy of the lower muscles and generates greater tension in the upper ones, bringing pain and poor posture in the back.
back problems
Blood circulation to the discs in the spine only occurs effectively when the body is in motion. Thus, sitting for a long time, in addition to generating more pressure on the vertebrae of the spine, radiates tension and stiffness to the rest of the body.
This process also impairs the oxygenation of the body and the heart, which may lead to greater chances of heart disease, circulatory problems and blood clotting.
circulatory problems
Being in the same position all the time, without doing stretching and physical exercises, is extremely harmful to the body. One of the most affected areas is blood circulation. That's because she doesn't receive almost any kind of stimulus and can be accumulated in a certain region of the body.
bone problems
Lack of standing activities, which develop the body's sustaining strength, can also impair bone density, increasing the chances of osteoporosis and fractures.
