Surely, you've already woken up during the night and if this phenomenon happened several nights in a row, we're sure you've wondered what it means. wake up in the middle of the night.
While it's normal, because waking up in the middle of the night can just mean wanting to go to the bathroom, getting up in the middle of the night can give you clues about your emotional state. Each different time you wake up during the night refers to a specific psychic state.
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So pay close attention and see if the answers match what you're experiencing right now.
According to Ministry of Health, more than half of Brazilians suffer from a problem related to sleep. Insomnia is the champion and affects people of all ages and genders.
In addition to the use of electronic devices before bed, which can have negative impacts on sleep due to white light emitted by the devices, emotional issues can also influence your relationship with the pillow.
Next, see what are the reasons that may lead you to experience difficulty sleeping or waking up in the middle of the night.
Difficulty sleeping from 9 pm to 10 pm
Greater difficulty falling asleep means stress on the body. Thus, the overthinking and nervousness that comes with stress makes it difficult to fall asleep and you may find it difficult to sleep.
Wake up from 11 pm to 1 am
For those who sleep early, waking up at this time can mean disappointment and emotional sadness. Thus, you may feel down, discouraged, shy and struggling to make decisions.
Wake up between 1 am and 3 am
Waking up at this time during the night means you are angry. At bedtime, the body somatizes all these feelings, and waking up is a way of warning you about the evils of anger and the importance of expressing yourself.
Waking up between 3 am and 5 am
This mystical time means that the universe is trying to communicate important information. If you are going through a difficult time in your life, it may be time to connect with your spirit guide and pray for strength to get through this time of sadness.
Wake up from 5 am to 7 am
This may be the normal time for some people to wake up. But, for those who wake up later, waking up in this time frame concerns internal emotional blockages.
