O Sugar level ally to glycemic load of food when well controlled are essential factors for a good quality of life, since when not controlled, these rates can trigger diseases such as obesity, diabetes, coronary artery disease, and age-related macular degeneration. age.
In view of their impact, it is possible to calculate these indices in a simple and practical way. They exist applications that facilitate this control through a kind of carbohydrate and meal calculator, in addition to presenting a list of foods and their glycemic indexes.
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To better understand this issue, you need to know the definitions of glycemic index and glycemic load.
O Sugar level indicates the speed with which the carbohydrate present in a given food is transformed into glucose in the blood.
Unlike the glycemic index, the glycemic load, this has the role of indicating the quality and quantity of carbohydrates present in a portion of a given food.
To calculate the glycemic load of a food, simply multiply the glycemic index by the amount in grams of carbohydrate and divide by 100. In this way, it is possible to control the quality and quantity of ingested carbohydrates, and thus prevent or control diseases.
Illustrating the equation:
GL = GI x available carbohydrate content in serving/100
Attention: before eliminating any food from the menu due to the level of glycemic load, it is advisable to consult a nutritionist, so that there is no loss of nutrients that are important to the proper functioning of the body.
To facilitate the monitoring of index and glycemic load, the Brazilian Society of Diabetes recommends the following apps:
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