Several studies, mainly at universities in the United States, have advanced in understanding that low daily water consumption may be intrinsically linked to the risk of developing problems cardiac. According to these surveys, data from 16 million adults were tracked for 30 years and analyzed to prove that drinking water lowers the risk of heart failure. Check out more details below!
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Recent studies have found that a well-hydrated body maintains healthy blood pressure levels and heart function. On the other hand, approximately 11.5% of people with normal levels of sodium in their bodies, without diabetes, obesity or heart failure developed the disease by not ingesting adequate amounts of water per day.
When the sodium level was greater than 143 mmol/L in middle age (which normally should be between 135 and 142 mmol/L), the risk increased by 39%. If the salt level is between 142.5 and 143 mmol/L, the chances of developing ventricular hypertrophy left, which reduces the heart's ability to pump blood and increases the risk of heart failure, grow 62%.
The more salt in the body, the lower the fluid levels and vice versa. To keep the sodium ratio in the normal range, it is necessary to consume plenty of fluids. According to researchers in the area, in addition to following a healthy diet and avoiding foods high in sodium, it is essential to maintain adequate hydration, especially in old age.
Similar to reducing your salt intake, drinking plenty of water and staying hydrated are ways to help our hearts and can help lower your risk of heart disease over time. Therefore, the medical recommendation is that women consume between 1.5 and 2.1 liters of water per day, while men need to ingest about 2 to 3 liters.
