Keeping an eye on food is necessary to grow healthier, prevent illness and ensure a better quality of life.
To eat well, you need to be aware of meal times, not overdo it with food industrialized products and always bet on a colorful plate, full of nutrients necessary for the good body functioning.
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See too: Healthy Eating Project for Early Childhood Education at School
And you, do you usually have a healthy diet or do you abuse snacks, sweets and goodies?
Enjoy the activities below to explore the topic, clarify doubts and ensure a healthier diet every day:
