We often think we are creating some healthy fitness habits, but we make mistakes during our routine that end up harming our body more than actually doing good.
Therefore, it is essential to understand what you could possibly be doing wrong with your body, believing that you are walking in the right path, to correct it as soon as possible and be able to have the health and body that you so much want.
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Understand why you may be harming yourself with fitness habits. Continue reading and find out.
1. Not knowing how to differentiate the ‘type of pain’
Many people believe that good muscle development and physical conditioning in exercise is synonymous with severe pain. However, we must be very careful with these beliefs, since the pain we feel in training is not always beneficial for the development of our body.
If we don't know how to perform the exercises in the right way with the proper posture, in the long run you can develop muscle injuries and harm your body's health. Also, remember to do all the necessary stretching before and after your workout to increase flexibility and prevent injury.
2. Not balancing strength training and cardio
Muscle building can't go by itself without cardio training to improve your form and mood. For this reason, it is necessary to follow up with professionals to guide mixed workouts, attending not only to all muscle groups, but also paying attention to the physical disposition of the heart, good breathing and the necessary conditioning to withstand “carrying” weights each time bigger.
It's good to always stay informed to create mixed, balanced workouts that meet all your body's physical needs.
3. Prioritizing weight loss over being in shape
The process of losing weight can be very beneficial for some people's health and self-esteem, however, this should not always be a priority for those who want to start a healthier life. Being considered “fat” or “thin” is unrelated to a person's health level.
So it is necessary to prioritize having routine exams up to date, taking care of food, drinking the amount of adequate water for your body and practice physical exercises in a balanced way, without excesses and wear and tear unnecessary.
4. Little sleep and a lot of energy stimulation
Not taking care of your sleep and relying excessively on stimulants to always have more energy could be harming your health. Because, by consuming excessive amounts of energy drinks or caffeine to be able to have more energy in training, can exhaust the body, impairing healthy muscle development and conditioning physicist.
With this, sleeping the necessary hours during the night will leave sleep with a more restorative power of tiredness. of the day, reducing the need to consume exaggerated doses of energy stimulants on the day Following.
