Rooibos is a plant native to South Africa, which although little known, is extremely beneficial to health because it has a large amount of different minerals and antioxidants. In that sense, the rooibos tea it's a great way to take advantage of the medicinal effects of this plant, however it is necessary to take some precautions. Check out!
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The effects of this tea are similar to those of green tea and black tea, in view of the antioxidant action of these three preparations. However, the advantage of rooibos over others is that it does not contain caffeine, that is, it can be consumed at night and also by people with sleep problems or anxiety. As mentioned above, tea has an antioxidant action and is therefore widely used in inflammatory processes, as well as in disease prevention.
With this, tea protects the body from the action of free radicals and acts in the prevention of some diseases. Among them are cardiovascular problems, kidney stones, cataracts, diabetes, asthma, cancer, high cholesterol, etc. In addition, rooibos also decreases the chances of neurodegenerative diseases such as Alzheimer's, prevents bone problems and fights the accumulation of fat in the tissues, which, consequently, helps in the slimming.
In addition to this, this plant helps to delay skin aging, relieves cramps and pain. stomach ailments, it helps digestion and, as it strengthens the immune system, it also has a antiallergic. Finally, this tea is also able to act as an isotonic, that is, it restores micronutrients after the practice of physical activities.
Tea, although very beneficial, cannot be taken in an exaggerated way. This is because, in large quantities, some adverse reactions may occur. The increase in liver enzymes for those who drank the tea daily was one of the perceived reactions, and this elevation can cause liver problems.
In addition, some cases of increased amounts of estrogen have been found, which can lead to a hormonal imbalance and thus, in more serious cases, cause breast cancer. In addition to this, tea has also been associated with male fertility, in the sense that, if consumed in excess, it can reduce the number of sperm.
For these reasons, the tea is not indicated for those who are undergoing chemotherapy, as it may affect the treatment, nor for people with liver diseases, hormonal cancer and/or kidney diseases. Therefore, consume tea in a moderate way to enjoy its benefits and not suffer from the negative consequences.
