Although we like sweets, we know that sugar consumption can be harmful to our health depending on how it is included in our routine. Therefore, it is important that you know which sugar is ideal to consume and when to avoid it. So, see now which sugar is less healthy for our daily consumption.
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Sugar can be addictive, so it should be consumed in moderation. In addition, its usual consumption can increase the chances of problems such as: fatty liver, obesity, acne, high cholesterol, tooth decay, constipation, memory impairment and diabetes.
We know that it is not an easy task to remove sugar from our routine. Therefore, the ideal is to choose the least processed and, consequently, healthier form.
The most processed sugars, such as crystal and refined, are the most harmful, as they undergo several chemical reactions in their preparation. With this, some chemical additives are added, such as sulfur to give the white color, and about 90% of the vitamins and minerals are removed.
The most common sugars to be used at home and that are not so harmful to health are demerara and brown sugar. The former has a much lighter refining process and does not receive chemical products in its composition, as does the latter, which is the rawest form of cane sugar. Therefore, both are nutritious for preserving their minerals.
In addition to those mentioned above, another healthier option, however a little more expensive, is coconut sugar. This type does not undergo any refinement and is super pure, and because it is natural and without preservatives, it has a high amount of B vitamins and minerals. In addition, it is a low-glycemic food and is digested more slowly.
