Birdseed, despite appearing to be food only for birds, goes far beyond that. Human beings can also, on the advice of nutritionists, add it to their dishes. It can be inserted into salads or be part of the preparation of delicious milk.
Thus, we separate some properties of this food for humans. Follow the article!
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The seed of the birdseed is composed of proteins, antioxidants and other substances. Thus, introducing this little seed into the diet can be a great option. Among some benefits of alpiste, it can help control cholesterol rates, helping to increase good cholesterol (HDL) and lower bad cholesterol rates (LDL).
Its high potential of B vitamins, vitamin E and protein can directly help the heart, the proper functioning of body systems, memory and other parts of the body.
Birdseed can also have a detox function, and adding it to green juice or salads helps eliminate fluid retained in the body. Also, another idea is to prepare birdseed milk and include it in your diet.
Preparing birdseed milk is very practical. It may have beneficial actions, such as antioxidant and anti-inflammatory properties.
The first step is to clean the seeds well under running water. After that, choose a glass pot and place the seeds to hydrate for about 8 to 12 hours. It is necessary to hydrate the birdseed to better take advantage of its nutrients.
After the moment of hydration, wash the seeds again, put them in the blender and beat them with water for about three minutes. Then use a colander (a kind of pots with holes) to strain the drink.
Birdseed milk should be consumed on the same day of preparation. Finally, you can add fruits like strawberries to add more flavor.