The habit of making your bed when you wake up in the morning can change your life. When little, parents tend to always ask to keep the bed and the room tidy. At first, it is common to reject the request for an obligation, as it can be quite annoying to hear the same order every day. Over time, experts have proven that making your bed is the best thing you can do in your life.
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Recently, scientific research has shown that productivity can be much higher when people practice different rituals in the morning. Tidying up the house, making the bed, looking after yourself... These actions can lead a person to have a more productive day.
There are those who expect to spend the whole day with an unmade bed with the justification that they will sleep again later. The habit of making the bed can be considered a radical change in a person's life.
Simple everyday things, such as making the bed, represent a differentiated action in different areas of life. That is, if a person is capable of fixing what is his, he will certainly be able to handle other simple things and other bigger things.
Several articles published on the Psychology Today website state that practicing simple habits can bring about changes for a lifetime. Simply making the bed means these 5 things:
For 2023, practice creating new habits that can be fulfilled on a daily basis. Set goals that can be part of the routine and that way the feeling of satisfaction will be very welcome to see the goals being achieved.
First, start with small goals. By fulfilling them, increase the possibilities you want to fulfill. Doing it this way, task completions will send a message to your brain saying it's worth keeping a routine of big and small achievements, such as making your bed.
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