The foods you eat are responsible for much of what happens in your body. body. And several of them, including the most common ones, can have unexpected side effects. If you're wondering why your toes are sticking out or your urine has an unpleasant odor, the answer may lie in your diet.
So, check out this article for some side effects caused by common foods.
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Food is a very important factor in determining various aspects of our lives. In this sense, illnesses and malaise can be directly linked to the form and type of food we consume throughout the day. What many people may not know is that there are some common foods that can have very serious side effects on our body.
Consuming very salty foods, for example, can cause water retention, resulting in swelling in the body – and making it difficult to remove its bonds.
Pizzas, sandwiches, hamburgers, sausages (bacon, cold cuts, sausage), canned food (soup and legumes), frozen meals, snacks, condiments (salad dressings, mustard, ketchup) can be responsible for swelling and even infections in the body.
1. Dairy – Laxative effect
Lactose intolerant people are unable to digest the carbohydrate found in milk due to the lack of lactase enzyme in their body. Therefore, when they consume foods rich in lactose, they have diarrhea, gas and abdominal discomfort.
2. Orange – Yellowish urine
Excess vitamin C in the body can cause your urine to turn a bright yellow color. Orange urine can also occur as a result of dehydration. Therefore, it is always important to drink plenty of water and stay hydrated.
3. Carrot – Yellow skin
Eating too many carrots or other beta-carotene-rich foods can cause your skin to appear yellow or orange, especially on your palms and soles. This happens when extra beta-carotene is stored under the skin after it has entered the bloodstream.
