Dinner is one of the most important meals of the day, as well as one of the most comfortable. Who doesn't like to eat calmly, knowing that often their only next concern is relaxing and sleeping? However, even in these moments of rest, there are some foods that cause bloating and discomfort at night. Know which ones to avoid.
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This discomfort from swelling can arise in several ways, such as fluid retention or by excess gas production, with several other factors that may contribute to its training.
Some examples are: food sensitivity, fast eating, high intake of fatty foods, stress, among others.
Even though some of these practices are common in our routine, it's good to pay attention to which of them we can take to improve our quality of life.
In addition to abandoning these customs, some foods can be avoided, especially heavy ones that do not facilitate digestion.
Here is a list of 5 vegetables that can be crossed off the list at dinner time to reduce nighttime discomfort and bloating.
Check out what they are:
Even though it is an indispensable vegetable in the preparation of several dishes, it is important to avoid onions, as they contains a type of carbohydrate that causes gas and bloating, in addition to being rich in fiber, contributing to this production.
Very ingested mainly by people who practice physical exercises in a constant way, the sweet potato it is difficult for some organisms to digest, which is harmful at night, especially in large amounts.
It is a food of great importance and richness in our cuisine, being beneficial for health, nutrition and seasoning, but it can also cause acid reflux, as well as gas and bloating.
Because it has a sugar that is difficult to digest called raffinose, this vegetable can be a danger when ingested at high temperatures. night, being the cause of indigestion, leading to a complicated night's sleep, in addition to the high production of gases and swelling.
The strong presence of the sulforaphane compound in this legume can make ingestion very difficult, increasing gas production and also causing a lot of bloating.