A list released by the renowned doctor Michael Mosley, a specialist in intestinal health, is giving the talk and has been the subject of discussion on social networks.
In the list, there are foods that should not be consumed for breakfast in hotels. This raised concern for those who seek to maintain a healthy diet even during their vacations.
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Although hotel breakfast is a delicious experience that many people look forward to during their stays, Mosley highlights the importance of making conscious choices in favor of the goals of health.
In his blog, The Fast 800, in which he discusses his slimming, he shared some valuable tips to avoid certain foods in this morning meal.
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Among the products he advises avoiding are fruit juices, pastries, cereals, muffins, cakes, dried fruit and crisps.
While the tempting array of alternatives can be challenging, finding foods that are more health-friendly and opting for smaller portions is crucial.
Mosley suggests filling your plate with healthier choices like eggs, omelets, Greek yogurt with fruit, cooked or raw vegetables, avocado, cheeses and nuts.
Such foods are rich in nutrients, fiber and protein, thus contributing to a feeling of satiety for longer and promoting a balanced diet.
For those who like omelettes, he encourages them to take advantage of the omelette stations found in some hotels, where they can choose their own ingredients, including vegetables.
This is a great way to customize the meal and ensure it meets individual preferences and needs.
In addition, Mosley points out that the breakfast it can be a fun and tasty meal even with healthier choices. He suggests occasionally enjoying bacon, local delicacies and hearty breads.
However, it is advisable to avoid plain white breads and consume options made with rye when possible, as they are more nutritious and offer health benefits.
The doctor emphasizes that the vacation these are special situations and it is natural to want to try local delicacies. The key is to consume mindfully most of the time, balancing indulgent meals with healthier ones.
With the right breakfast food selection, you can make the most of this fun time without compromising your health and well-being.
